TRAINING
OUR 3-PILLAR FRAMEWORK
Measurable progress is what changes your body and motivates you to keep going. We make it easy for you to learn the system and start seeing your performance improve.
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01
Quality Movement
Proper form is the foundation for long-term success. Almost everyone needs technique work, even if you’ve been working out for a long time.
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02
Strong Habits
Showing up consistently and logging your workouts are two essential habits. Both are managed in our custom app so it’s easy to stay on track.
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03
Steady Progress
You improve by increasing the difficulty when you repeat a workout. Building on your specific past results ensures you make steady progress.
WHY WE BUILT MVMT
Our mission is a gold-standard strength and conditioning program — one that equally develops lean muscle and the cardiovascular system — that is practical and accessible for adults in the Yorkville area.
We do that through intelligent program design, world-class coaching and in-app workout tracking. We promote a sustainable, long-term routine by providing a convenient location, flexible scheduling and a straightforward membership.
Our entire experience is centered around individual progression, ensuring each member achieves measurable and consistent changes in their physique and fitness. — Connor
Talk with a Coach
What to Expect in a Session
All workouts are 60 minutes, fully led by a coach, and adaptable to any fitness level.
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Warm-Up (10 min)
Light cardio and dynamic stretching to prep your joints and muscles.
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Strength (30 min)
Focus on form and free weights to safely build strength and lean muscle.
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Conditioning (15 min)
Guided cardio intervals to boost stamina at your own pace.
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Cool-Down (5 min)
Quick stretching and recovery so you leave feeling great.
START WITH A CONVERSATION
Schedule a 10-minute phone call with a coach. We'll answer any questions that you have and help you schedule your first visit.
Talk with a Coach